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BE SAFE FROM COVID-19

Tue, 24 Mar 2020 18:34:46 GMT

Physicians Response to COVID-19

HEALTHY SUPPORT AND DETOXIFICATION FOR THOSE OVER 50

Tue, 20 Nov 2018 15:59:37 GMT

Being a healthcare provider for 30 years, I am noticing a fractured understanding of physiology within exercise circles and various dietary programs. Our structure goes through various anabolic (building) versus catabolic (breaking down) states during the day. This is a normal process unless you are stuck on one side or the other. What concerns me the most in my patients particularly those over 50, is their already lack of nutrient levels and detoxification capability to maintain this constant flux to stay healthy. In today's world with low quality food along with poor food choices, even younger individuals are in no better shape then their older counterparts. But individuals that are entering into a period of their lives where their glandular system is changing must be particularly careful of their nutrient levels and their choice in exercise programs. For instance men go into Andropause and women Menopause. Most are entering into these changes in a weak glandular state and a brain that is aging and often toxic. What doe this mean? Ovaries in women and testicles in men will secrete less of these androgens as they age. So what happens is the adrenal glands begin to take up the slack to produce some of these hormones. Now the Adrenal glands are responsible for many functions, from steroid and catecholamine production to precursors for our androgens, testosterone, estrogens, progesterone etc. The reasons for such quick changes in body fat composition, mood changes, insomnia, depression, memory loss is that the adrenal system is already worn out and the hippocampus in the brain that governs the ever important cortisol circadian rhythm has aged as well for various reasons, but especially high toxic loads of chemicals and heavy metals infections (high levels of Herpes simplex 1-6 and 7 is being found in the brain with very possible implications in Alzheimers). So choosing a exercise program for this age group should focus on LIGHT cardiovascular movements, some weight training to stimulate bone reconstruction especially in osteopenic/osteoporitic individuals (men lose bone as well as their testosterone drops) and exercise movements that support glandular STRENGTH (parasympathetic). Taiji, yoga stretching and especially balance techinques such as Feldenkrais. And lastly PROPER supplementation with gentle detoxification agents to support rebuilding of tissue structures, support for MTHFR genotypes (40-60% of population), brain, heart and bone. I hope that this article stimulates some thoughts for healthcare providers and the Hydrex team can help guide you.

Stay Well, James Stivaly LMT

Does Exercise Produce A Better Brain/Exercise And Brain Health

Tue, 20 Nov 2018 15:58:41 GMT

How does exercise transmit to healthier brain function? It is already known in neurological circles (at least hopefully so) that movement creates a healthier brain. Lets review how that occurs. We do know that in order for the brain to survive it needs three components:oxygen which comes from healthy blood perfusion, glucose and stimulation. With all the personal trainers and exercise physiologists and enthusiasts out there, lets talk about stimulation. Neurons need stimulation because that is what promotes production of proteins within neurons. Without getting to biochemical, these proteins create a healthy environment for neuronal function. Their production is DEPENDENT UPON STIMULATION and proper mitochondrial function . When there is not enough stimulation, neurons become unhealthy because of the loss of intracellular proteins. Less proteins means less ATP production (think energy) and less internal negativity in the neuron (lower internal negativity leads to a closer threshold of that neuron that excites to quickly without the ability to meet demands that are asked of it). So stimulation is an important aspect of neuronal brain health (along with healthy neurotransmitter support). So what type of stimulation is best for the brain? Anatomy and physiology 101 talks about the muscular system and their component parts e.g. the muscle spindles. The muscle spindles need to be activated by GRAVITY . When these spindles are activated through movement against gravity, the fastest nervous system fibers get the brain to windup its own neuronal pools. It's an amazing array of sensory and motor nerve endings within the spindle with a back and forth conversation to the brain triggering numerous responses (too long to explain here) which triggers different areas of the brain and the brain then sets the tone of the spindles. This back and forth croostalk creates one huge pool of neuronal stimulation.

With all this going on in milliseconds, we need to understand how important exercise of all kinds can be helpful in keeping our brain healthy. And we don't have to kill ourselves with extreme exercise, just move daily, sit less, Take daily walks. Yoga, Taiji are all helpful. SO STAY HEALTHY AND MOVE! Your brain will thank you for it.

ENVIRONMENTAL TOXINS AND YOUR BRAIN

Tue, 20 Nov 2018 15:56:09 GMT

There is no longer any question that environmental pollution and toxins (including heavy metals) have the potential to cause mild to severe reactions and impact on brain development. These toxic loads cause inflammatory and autoimmune responses and brain degeneration. One only need to look at Flint Michigan to see the lack of deveolpment in children exposed to lead. Just imagine besides lead other dangerous environmental compounds were also in the human organism. We are now exposed to counless chemicals, hybridized foods, genetically modified foods that are all immune activating. We are stressing our immune system never before seen or have encountered in our lifetimes. And our children and teens are paying the price. These combinations of toxins and chronic exposure are leading to the chronic ailments that clinicians see daily. Add the SAD diet on top of this and the internal destructive force plays out in inflammatory ailments that the medical model has no idea how to treat. The increased use of multiple pharmaceuticals is shockingly high (one third of the population is on some type of medication and multiple medications) and are having an affect beyond how adverse reactions can be calculated. Many are beginning to wake up and theorize that all these combinations are contributing to the growing autoimmunity, autism and neurodegeneration we are seeing. I see this daily. One individuals mother was on 17 medications which was causing her symptoms. Only a minority of chemical compounds have been tested for safety. They are tested oddly enough in dose dependent levels until a
response is seen and that level is considered toxic, ignoring that low levels below this threshold can cause severe immune reactions over long term exposure.The EPA does not require testing on chemicals that come to market unless evidence of harm exists. EPA approves 90% of NEW chemicals (what about the ones already approved) and only one quarter of more than 80,000 have been tested for toxicity. So our children are being born with theses high levels of chemical burdens. Is it no wonder that cancer rates are soaring along with multiple learning and behavioral disabilities. These are some basics of which future articles will address. But we must start to understand that as caregivers we must treat as carefully and thoughtfully as we can realizing these chemical and toxic burdens must be detoxed safely.

Stay Informed and Stay Well!
James Stivaly LMT

HOW TO MAINTAIN HEALTH IN OUR TOXIC ENVIRONMENT? DETOXIFICATION!!

Tue, 20 Nov 2018 15:41:10 GMT

The most important process that keeps disease at bay is detoxification. The medical community and the medical model does not understand the chemistry behind detoxification, the toxic loads our body needs to process and how to detox safely. Over 500,000 galbladder surgeries are performed yearly. In my practice a patient mentioned that a 11 year old recently had his gallbladder removed. The numbers are staggering. So what is detoxification? Simply detoxification refers to a broad spectrum of bodily processes that helps maintain the health of the organism when exposed to harmful substances from internal and external sources . The processing of food alone takes a lot of energy to perform and certain elements need to be present especially for specific genotypes that have a problem with this process. How does this occur? The gut and liver are the main processes of breaking down harmful toxins to inert substances to be eliminated via the bowel. The kidneys also have certain pathways for elimination but are truly an endocrine organ as well. As mentioned, specific elements(especially certain B complexes for MTHFR genotypes) need to be present for proper detoxification to occur. The phases of the liver must work perfectly to break down toxins to a nonharmful form so they can be eliminated. Besides my detox program Hydrex, MineralXand Zeotox , there are certain foods that can be very helpful to ease the stress on the liver and gut which I will speak about in future articles and podcasts. There are dangerous chemicals in our air, food and water that now mimic certain cancer causing estrogens
called XENOESTROGENS . Bpa (BISPHENOL A) from plastic pollution is a perfect example, there are many more. These must be eliminated to keep serious disease at bay. Heavy metal toxicity is now rampant in our food chain, air and water. Flint Michigan's lead problem is the tip of the iceberg to which we are exposed. The liver and gut must have proper elements and binders to bind theses toxic elements so they don't settle in organ, fat tissue, bone and brain. Healthy food and detox formulas are needed to properly transform toxins in our body. Stay tuned for future science based articles on health related issues.

For more information on health and disease check in at www.naturalhealthcarenj.com

Stay Well!
James Stivaly LMT

One Of Many Reasons Why Detoxification Is Important Plastic BPA'S

Tue, 20 Nov 2018 15:31:18 GMT

One of many reasons I will be writing about concerning the need for detoxification. Plastic is produced by Polymers containing the dangerous chemical BPA (bisphenols A). Lets look at some statistics. Studies now suggest BPA disrupts our reproductive systems, changing sperm quality and increasing the risk of breast and prostate cancers. According to Nancy Wayne, a reproductive neuroendocrinologist at UCLA , acidic foods such as tomato sauce can break down plastic. Plastic breaks down when heated. Manufacturers heat metal cans lined with BPA to sterilize them. Another reason to stay away from prepackaged food and don't ever microwave your food. This hormonal interference by BPA has been linked to heart disease and obesity . "We know that the vast majority of Americans (95% according to one study) have detectable levels of BPA in their blood and urine". Nonetheless the FDA's official current position is that the amount of BPA consumers encounter in packaging is safe. DON'T YOU BELIEVE IT! Several states have already partially banned BPA. And small doses over long periods of time is more detrimental than one large dose one or two times. BPA free is not necessarily good since those plastics are using polymers that have not been tested called BPS .

So what can we do? Avoid canned food, plastic containers especially water in plastic containers. Use glass and get a quality water filter for you home make sure the filters have the ability to filter out chemical compounds and filter size is less than 3 microns to eliminate parasites. Or purchase water in glass
bottles only. Do not use your microwave with anything plastic. I don't use it at all but prepackaged food is unhealthy for many reasons but also microwaved is even more toxic. REMEMBER, CHILDREN ARE EXTREMELY SUSCEPTIBLE TO THESE TOXINS BECAUSE OF THEIR LOW BODY FAT COMPOSITION AND WEIGHT!
Stay informed, Stay Well!

Stop Pollution in its Tracks!

Tue, 20 Nov 2018 15:17:13 GMT

Stop Pollution in its Tracks!
We have the solution to plastic pollution.

Americans throw away 25 million plastic bottles every hour, with 35 billion going to landfills every year. Contrary to popular belief, only 9 percent of total plastic waste generated in 2012 was recovered for recycling.
Plastic waste is contaminated by materials such as ink and paper, which makes recycling difficult. As a result, most of it ends up in landfills to pollute land and water supplies.

Here are the facts:
Plastic bottles take 450 years to decompose.
There are an estimated 100 million tons of plastic debris floating in the oceans.
24 million gallons of oil is used to produce one billion bottles.

BPA (bisphenol a) is a compound in plastic first found in 1891. This is the chemical building block of plastic from polycarbonate to polyester. In the U.S. alone, more than 2.3 billion pounds (1.04 metric tons) is made annually. In fact, BPA is one of the highest volume chemicals produced worldwide. Over 6 billion pounds are produced each year and over 100 tons released into the atmosphere by yearly production.

Studies:
In addition to BPA’s estrogenic cancer causing activity, it has been found to affect thyroid function. Japanese mice and monkey studies exposed the animals to 100 mg/kg during pregnancy. BPA was detected in several fetal tissues including serum, brain, liver and testes.

Endocrine News
Volume 30 Bisphenol A and the Great Divide

Since 1936 it is known that BPA mimics estrogens (xenoestrogens which are fake estrogens), which bind to the same cell receptors in the human body as natural female hormones. Tests show these xenoestrogens cause human breast cancer growth and decreased sperm counts. The U.S. CDC found traces of BPA in nearly all urine samples collected in 2004.
When plastic containers are exposed to high temperatures such as microwaves, this toxin leaches out 55 times faster than in normal conditions.

Even though BPA’s are a known carcinogenic toxin, the FDA approved it for use in baby bottles. Animal studies prove BPA causes permanent effects after very short exposure. BPA is linked to breast and prostate cancer, the most prolific forms of cancer.

Scientific American
Feb. 2008

We have a choice! We can all make a difference by changing just a few habits.First, don’t trust the new polycarbonates (BPA Free) replacing the present plastic products. Do not drink any liquids from plastic containers; which include sodas or water. Get a filter for your home.

If you need guidance, ask us. We are here to help!

Drink liquids only out of glass or use our Hydrex formula in a reusable American made stainless steel container. You will help the environment, your health and save the planet at the same time.What could be more important than helping ourselves, our families, our communities, and setting an example for our children?When we take immediate positive action, we affect the health and well being of everything and everyone around us.Choose wisely!

Yours In Good Health,
James Stivaly, LMT
Founder Hydrex,
Website: www. hydrexsupplements.com
Reach Us At: hydrex33@gmail.com

Why HYDREX™Formula Was Born

Tue, 20 Nov 2018 15:13:47 GMT

The one common denominator in most chronically ill and sports injuries patients is lack of PROPER hydration and remineralization.

Hydrex = Peak Health And Performance

What makes the Hydrex formula different is over 20 years of understanding both the healing and performance barriers of the chronically ill patient and the athlete. Both groups have similar deficiencies, specifically a lack of proper nutrients for peak health and recovery. The lack of nutrients in our food today can never provide what is needed for proper health and performance. Hydrex provides what is needed for optimum cellular function, tissue repair and enhanced energy. Hydrex is a cost effective, tasty formula unmatched in the supplement industry. Take it anywhere, simply add it to 16-20 ounces of fresh water shake and enjoy! The ultimate in nutrition.

Are your supplements safe to consume?

The food supplement industry today is a 40 billion dollar industry. During our 20 years in the industry, we’ve seen many oversights in the quality and screening of the raw materials used in supplement production.

This is why we formed the Hydrex company.

Stringent guidelines needed to be followed to assure that the products you consume are free of heavy metal and micro-organism toxins, and packaged under our strict GMP and NSF regulations. Hydrex allows for complete transparency concerning the production of our product line, so you can be assured of excellent quality and safety.

Our standards are clear.

The Hydrex award-winning lab is GMP (general manufacturing practices) compliant for sport registration. This ensures that our facility does not process ingredients from banned substances and has met NSF International’s stringent independent registration process guidelines. This includes manufacturing process inspections.

NSF Standards:

NSF is a global independent public health organization that writes standards, tests, and certifies products for food, water, health sciences, and consumer goods industries. NSF International’s GMP for sport registration was developed to meet the growing demand of athletes, coaches, and those concerned about banned substances in sports. A company wanting this certification must be in compliance with NSF’s rigorous index of 165 plus banned substances standards. To gain this standard of excellence, facilities must undergo a three-day audit to meet the criteria for cleanliness, sanitation, safety, and efficiency within federally regulated standards. Once approved, the facility must undergo audits every six months.

Hydrex holds itself to the highest standards in the industry few companies can match. We do this for you, our customers so you can be assured of our product lines purity.

Our environmentally responsible encapsulated formulas are in vegetable capsules with no added excipients and in glass containers. We NEVER use plastic containers; which contain cancer causing harmful BPA’s (bisphenol a), which are carcinogenic and harm our environment.

These guidelines assure that healthy cellular repair and function will occur when you take our supplements. Try our formulas today and see for yourself the highest standards we uphold. Be assured that you are consuming the best products on the market.

James Stivaly, LMT
Founder Hydrex & CO
Website: https://www.hydrexsupplements.com
Reach Us At: hydrex33@gmail.com

The Myths of Recycling

Fri, 16 Nov 2018 19:06:47 GMT

The Myths of Recycling

Recycling is the most common method of plastic reuse but does nothing for pollution prevention. Less than one percent of all plastics products are recycled in the U.S.

Americans throw away 25,000,000 plastic beverage bottles every hour! Americans send about 38 billion water bottles a year to landfills. Considering more than 24 million gallons of oil-enough to fuel 30,000 cars for a year-are required to produce just one billion bottles, the environmental impact of plastic bottle waste is staggering. Plastics are now under much scrutiny for their potential health risks due to BPA (bisphenol A) a cancer carcinogen.

How many plastic bottles are thrown away each year?

35 billion! Of the plastic produced in the united states only about 25 percent is recycled.

32 million tons of plastic waste were generated in 2012, representing 12.7 percent of total msw.

in 2012, the U.S. generated almost 14 million tons of plastics as containers and packaging.

Only 9 % of the total plastic waste generated in 2012 was recovered for recycling.

In 2012, the category of plastics which includes bags, sacks and wraps was recycled at about 12 percent.

Contrary to the beliefs held by most, relatively little plastic is recycled because there are various types of plastic with different chemical compositions, and recycled plastics can be contaminated by mixing of types which makes the process of recycling this material even more difficult and elusive. So, what happens to all those containers that are not recycled (which consumes energy to produce and energy to recycle), they wind up in landfills, rivers and oceans and when they breakdown in the environment, these chemicals that make up the plastic containers pollutes our aquifers, rivers, oceans. These dangerous broken down chemicals wind up in the food chain which other animals and humans consume. These elements even in very low doses BPA contaminants are carcinogenic and research is showing polycarbonate substitutes may not be much better.

It’s estimated that there are 100 million tons of plastic debris floating around in the oceans threatening the health and safety of marine life.

Plastic waste is also contaminated by materials such as paper and ink. Separating from non-plastics in the recycling process, and different types of plastic from each other is labor intensive and so far there is no easy solution.

Plastic is made from petroleum or natural gas in a chemical process that combines smaller molecules into a large chainlike molecule, often with other substances added to give it particular qualities. Plastic production is estimated to use 8 % of yearly oil production. Because plastics embody energy from fossil fuels, leaving so much of it in landfills is not only an environmental hazard, it’s a huge waste of energy that can be used for more important matters.

Some components like phthalates and bisphenol A, can and do have harmful effects. In 1991, 21 scientists gathered to discuss evidence of developmental alterations observed in wildlife populations due to theses chemical exposures. Over a decade later the science is clear, these chemical compounds alter gene expression, even epigenetically (epigenetics shows that future generations not even directly exposed to a chemical can be affected) effect present and future generations.

MORE BAD NEWS!

BPA’s in plastic bottles mimics estrogens affecting normal estrogen function. BPA is a cancer causing element promoting the growth of breast cancer and decreasing sperm counts in males. The U.S.-CDC found traces of BPA in nearly all urine samples collected in 2004. That is a decade ago, who knows what those counts are now. Glucuronide a byproduct of the breakdown of BPA is found in the body with even low levels of exposure to the chemical (american chemistry council). BPA leaks out from plastic containers especially under high temperatures. CDC data shows 93 percent of 2,157 people tested between the ages of 6-85 had detectable levels of BPA in their urine. Children had higher levels then teens and teens higher levels then adults, a frightening scenario.

The FDA and our own EPA has approved BPA ‘s use but a team of government scientists recently found BPA levels found in humans exceeds safety levels. BPA is linked to breast cancer and prostate cancer-newbold et al.

Altered menstrual cycles and diabetes in mice and impaired fertility has been linked to BPA exposure.

Fred Von Saal, reproductive biologist for the university of Missouri found children six years of age had higher levels of glucuronide in their urine then did mice dosed with the chemical that later developed cancer.

MORE DANGERS FOR CHILDREN?

Two studies estimate BPA exposure levels in young children at home and in day cares. BPA was detected in indoor and outdoor samples in floor dust, play area soil, liquid and solid foods. BPA levels estimated at 42.98 ng/ml was way above safe levels presumed by the EPA of 1 ug/kg bw (body weight).

Another study of 257 preschool verified BPA found in more than 50% of indoor air. Does BPA leak into the air from plastic containers and bottles? A question to be answered. There are other forms of polycarbonates which are being investigated now such as BPE’s for even worse toxicity than the former BPA.

WE HAVE THE SOLUTION!

A society is judged by how it treats its children. Hydrex’s goal is to change the health of the human family and change the world by producing the purist products available and package our products without plastic containers. A re-usable glass or stainless steel container for our Hydrex formula can drastically change, our environment and the future of our planet. Just make sure you clean your reusable container thoroughly before re-using.

So are you part of the problem or the solution. You now have the knowledge to make an informed choice and change the future of your health and the health of your family. Spread the word! Hydrex is here to stay.

HYDREX HAS THE ANSWER TO STOP PLASTIC POLLUTION AT THE SOURCE.WE CAN SAVE OURSELVES AND SAVE THE PLANET! Hydrexsupplements.com

James Stivaly LMT has been a health care provider for 28 years with over 20 years experience in the functional medicine, nutritional and manual therapy fields. James has been in the martial arts for 30 years. In 2010 James and his wife founded Hydrex to provide cost effective nutrient dense supplement formulas and Health and Lifestyle programs for individuals in need. His office is in Montclair N.J. and is a member of the AUSA. For more information go to Hydrexsupplements.com James can be contacted at Hydrex33@gmail.com Hydrex is a SAM registered company.

The Unknown Microbiome -The Key To Understanding Health

Fri, 31 Mar 2017 00:00:00 GMT

Single celled bacteria that live on us and in us can outnumber us up to 10-1. These bugs live in our guts, mouths, nasal cavity and on our skin. Up to a 1,000 different species live with us on a daily basis, and we couldn’t survive without them. If this makes you cringe, don’t worry they are our best friends. Just think what all these antibiotics and hand sanitizers have been doing to these friendly’s. From birth these friendly bugs are responsible for developing our immune system. These plethora of bacteria are formed at birth to begin our interrelationship with the world and protect us against a hostile environment. Unknown to most these microbes provide us with energy sources and vitamins especially in the gut if the environment there is conducive to their growth. They even produce ingredients that act as anti-inflamatories that are so important in reducing inflammation due to infection and trauma. In my office just eliminating certain foods that create allergic responses and inflammation, then restore normal GI (gastrointestinal) function, relieves gastritis, jt pain is reduced and healthy brain function is restored. Geneticists are beginning to understand the role of the microbiome and its effects on health. This complex inter-web of bacteria that geneticists are looking at helps us to understand how we treat patients in the future. Physicians are just beginning to grasp that changes in the microbiome due to many factors, stress, poor dietary habits such as high sugar, non-complex white flour foods, overuse of antibiotics which scientists are seeing as a major cause of antibiotic resistant strains, leaves open the door for the destruction of these healthy flora. The destruction of the gut microbiome is found to be detrimental to our health and leads to difficult to diagnose disease processes. Because of the importance of these friendly bugs in 2007 the National Institutes of Health initiated and launched The Human Microbiome Project to categorize all these microorganisms, a daunting task. Samples will be taken from healthy volunteers from different parts of the skin and the lower intestine (where most people have their complaints more about that later). NIH director Francis Collin likened the research to “15th century explorers describing the outline of a new continent”. Many studies now show that a disrupted microbiome, driven by overuse of antibiotics combined with a low nutrient overly processed food supply, is suspected in our obesity epidemic. In my experience working with physicians we have found that processed nutrient deficient antibiotic induced foods, once in the gut destroy the healthy flora and produce abnormal growth of microbes such as yeast and unhealthy bacteria which flourish and cause systemic symptoms that are hard to control with medication. Disease processes such as Autoimmune disease, Neurologic diseases and Inflammatory diseases especially of the bowel are now believed in Enteroimmunology to start in the gut. Overweight mice given a “post Surgery” microbiome (but no surgery) lose weight. Less diverse gut microbiomes have been linked to the risk of some cancers and signals produced by the gut microbiome influence blood pressure. The microbiome plays a role in the way our bodies respond to some prescription drugs. A recent study showed that the microbiome can influence the brain. When researchers at the California Institute of technology treated mice with a dose of healthy gut bacteria, some of the animal’s abnormal behavior and anxiety disappeared. In my experience when an individual’s dietary changes are made and when pre and probiotic strains are introduced, dramatic changes in one’s symptoms occurs. These friendly bacteria even affect our sleep. Bent Formby, Phd., in his work Lights Out, Sleep Sugar and Survival, sleep is triggered by a substance called Endotoxin LPS which is exuded over the course of the day by guess who, yes our gut bacteria. When LPS reaches a critical level an immune response is triggered and sleep is induced along with Melatonin. What is being found is that our present microbiome has changed because of the stresses in our environment and look nothing like samples taken from ancient peoples such as Otzi the Iceman and a soldier frozen for decades on a glacier, Suggesting the recent rise in the kinds of diseases found today. “If you look at a lot of the disease issues of the 20th and 21st century, a lot of them have to do with nutrition and autoimmune processes says David Suskind a pediatrician and gastroenterologist at Seattle Childrens Hospital. We see a lot of connection to the microbiome and dysbiosis (microbial imbalance). Suskind’s list is arthritis, gum disease , obesity and cardiovascular disease”. Dr. Charles Lewis MD MPH, his work from his second edition book Enteroimmunology lists Autism, Alzheimers, Parkinson’s, MS, Depression, BI Polar Disorder, Schizophrenia, Migraine Headaches, Cerebellar Ataxia, Certain Seizure Disorders as gut related disorders and this is just in the Neurologic realm. Individual’s seeking care in my office by just removing certain foods from their diet, re-establishing healthy gut flora, proper supplementation because of nutrient poor food intake and some exercise not only does weight loss occur but neurologic symptoms lessen. IBD (irritable bowel disease) is an autoimmune process which is a relatively new disorder that attacks the gastrointestinal tract and other organs. Is it that the gut immune cells are attacking certain abnormal bugs and or certain allergens trying to do their job and the healthy gut tissues is just collateral damage. There are immunity related genes but you always need the trigger. Evidence is pointing to a damaged microbiome that is suppose too keep us safe. Rob Knight of the University of Colorado Boulder “instead of declaring war, we need to think in the context of ecosystems that make up our bodies. Figuring out how to encourage good microbes while eliminating the bad will be of increasing importance”.

So, what is the answer to keeping our friendly bacteria with us. In my experience proper diet, eliminating pesticide laden foods, eat meat that does not contain steroids or antiobiotics which includes dairy product as well. Eliminate pesticide laden grains especially gluten containing white flour foods whenever possible. Complex grains such as millet, quinoa, complex rices not white are best with other carbohydrates such as tubers especially potatoes, white and sweet. If you are symptomatic with neurologic or any systemic disease process you may need more precise direction on which foods to avoid, how to combine certain foods, stress reduction which affects the gut microbiome positively (most of the neurotransmitters in the brain are produced in the gut) Within these concepts there is definetly food for thought.

Enteroimmunology: By Charles A. Lewis

Genome Magazine: What Is Personalized Medicine 2014

Lights Out: T.S.Wiley with Bent Formby Ph.D.

How To Avoid The Obesity/Diabetes Trap: How To Change Your Life and The Planet

Tue, 21 Mar 2017 00:00:00 GMT

In this article we are going to examine some statistics and some basic solutions to the obesity epidemic and how we can make some very simple changes in the choices we make at our local stores or commissaries and make significant changes in our health. First let’s look at some statistics. The United States is seeing an epidemic of obese children diagnosed as young as 6 months old. Obesity can cause excess estrogen in fat cells leading to early childhood breast development. Xeno-estrogens (estrogen mimics or fake estrogens not produced by the body) also contribute to these early childhood developments. Pesticide and chemical exposure rampant in our food and water and also BPA (bisphenol A) from plastic containers are major contributors this problem. Ten percent of Caucasian girls and nearly a quarter of African American girls begin breast development at age 7(7). Since 1980 the obesity rates have tripled. As of 2010, 36% of adults and 17% of adolescents in the United States were obese(9). So lets get passed some of the negative news and look at some scientific conclusions. There are some genetic and epigenetic factors involved in this phenomena. Some metabolic pathways have been evolved to keep us alive and one of those effects was production of an element called URIC ACID especially in times of starvation and lack of food. When fat stores were depleted the body would break down protein forming uric acid. Uric acid does increase Triglyceride (triglyceride is a fat) levels in blood needed for energy and to help store this fat for future use. So it plays an important role in survival but as you will see later plays a role in what’s called Metabolic Syndrome/Syndrome X. SO the benefits of this syndrome are Stroke, Obesity, Dementia, Sleep Apnea, Hypertension, Osteoarthritis, Type 2 Diabetes, Hypercholesterolemia, increased risk of colon and breast cancer and heart disease. Not fun.

So let’s look a little further. Evolution has given us three metabolic pathways for the creation of uric acid. Starvation surely does not lead to obesity. Overeating and malabsorption of proteins cause bacteria in the gut to convert amino acids (amino acids are from the breakdown of protein foods) to certain forms (think Ammonia which converts to Urea and is expelled in the urine) so that is not an issue. One other paradigm put forth is the depletion of ATP, our main energy source needed for our cells to function which 90% is formed from our daily food intake. The one connection here is what interferes with this ATP depletion which is the sugar FRUCTOSE. So much for all sodas and high sugar energy drinks which are high in fructose sugar. It has been found that most cells cannot transport fructose across cell membranes so those cells cannot use fructose as an energy source. So what happens to it? The body has the option to store the excess in the liver the rest will be stored as fat. Don’t forget your food must be converted into fuel (ATP) for energy, so the body has to either use it or store it for future use. The liver takes the first load that has not been used. Once in the liver without a chemistry lesson, there are changes that occur of which fructose1-phosphate turns into, you guessed it, Uric Acid. These large loads of fructose literally deplete ATP, your own energy source. So we are back to the production of Uric acid and its effects on fat storage mentioned above. The more Fructose consumed the more the body must adapt and the more Fructose 1-phosphate the liver makes. The liver will eventually see this as a toxin.

Here is the dangerous part. Within an hour of drinking one soda which contains upwards of 30-40 grams of sugar (about 10 tsps) uric acid levels can rise 40%. Data from the Third National Health and Nutrition Examination Survey involving over 14,000 people showed a linear increase in uric acid levels with the number of high fructose corn syrup (HCFS) soft drinks consumed a day, while there was no correlation between uric acid levels and sugar free-soft drinks 12. There are also dangers using certain sugar free sweeteners which are detrimental to health but that is for another day. HCFS (high fructose corn syrup) effects Ghrelin hormonal levels in the brain which is responsible for us being satisfied after a meal. So the typical response when the liver has had it’s fill, the blood sugar of course rises and the pancreas releases insulin which among other functions tells cells to store the excess. The brain gets effected because Ghrelin previously mentioned is responsible for telling you that you are satisfied and is suppose to switch off that feeling of hunger. But guess what the brain CANNOT detect fructose as a fuel source so then there is no way to (down regulate) stop the hunger response. Ghrelin levels up, hunger ALWAYS UP! Fructose can be used for energy in what’s called the citric acid cycle but in excess cannot be stored in the liver but instead stored as fat. The average American takes in as of 2008 statistics approximately 60 grams of fructose per day. Within a 20 year lifespan adds on an approximately 83 pounds of fat which leads to all the disease complications mentioned above. Sweetened soft drinks including high sugar energy drinks, just 2 -12 ounce servings is enough to cause renal(kidney) damage in thin individuals 24. For thin persons 24 ounces represents 10% of their caloric intake which most consume 17% of their daily caloric intake. These are dangerous numbers. Not to mention the environmental damage caused by production of corn and turning it into HCFS (high fructose corn syrup).

OK LETS RECAP: We now know that there are definite correlations with high fructose corn syrup and metabolic syndrome and it’s accompanying diseases mentioned. We also know that fructose detrimentally affects the hormone Ghrelin, keeping that switch on always keeping you hungry and looking for more food. About 50 to 75% of all fructose is metabolized in the liver and turned into fat and causes fatty liver similar to what you would see in an alcoholic. A 12 ounce container of soda equals content of 10 tsps of sugar. More food for thought. The average American drinks 50 gallons of soda per year which is an extra 219 calories per day! If you go to the 16 ounce size that is an extra 400 calories per day. That is an extra pound of fat every 9 days. That’s 23 pounds of fat per year! Again not to mention the detrimental effects to our land for production of HCFS and the byproduct of plastic productions and pollution that wind up in our water and soil as BPA (bisphenol A) a carcinogenic cancer causing compound in plastic containers.

Prevention is the key to health that keeps ourselves and our families from disease. Eliminating sugary sodas and high sugar energy drinks which are detrimental to you and your children’s health is the best and simplest change we can make for our health. All Soda products are considered by our nation’s and global health organizations as dangerous to people’s health as tobacco. Children are more susceptible then adults particularly if their hormonal systems are triggered abnormally at a young age. In Australia parents and physicians have decided to try to ban advertisement’s of soda products by athletes because of their effects on children. Parents in certain states within the U.S. are now trying to eliminate sodas and energy drinks from their schools. All of these products contain HCFS (high fructose corn syrup) and as mentioned is the most harmful substance to our physiology. Simple steps to take. Avoid all soft drinks and high energy drinks at all costs. Not only are they expensive they are dangerous to your health and the health of the plant. Substitute with Hydrex to get your full complement of nutrients and hydration.

Remember that good health is a gift to share with others. Eat well and be healthy!

U.S. Health Care is Crisis Care!

Tue, 21 Mar 2017 00:00:00 GMT

Americans are finally waking up to the fact that the present health care system is not working for them. Less coverage is being offered by insurance firms and what is covered does not fulfill the needs of the chronically ill patient. Since “chronic illness” without a specific diagnosis is becoming more common, these individuals are stuck in limbo after visiting 10-20 physicians with no definitive answer to their symptoms. As we now know a patient’s symptoms, from a chronic illness perspective, are the last to show after years of the body’s inability to no longer compensate. The health care providers I work with as well as scientists and geneticists understand that environmental toxic loads are creating illnesses that are difficult to track by typical blood panels. Autoimmune illness not autoimmune disease per se effects over 200 million Americans has multiple causes that allopathic medicine is unprepared to deal with. The title in and of itself is as confusing to understand as it is to treat. Because of the assault by numerous environmental toxins along with the body’s inability to detoxify because of the lack of proper nutrients, creates a perfect storm for illness to set in. Certain nutrients must be available on demand and available daily for the Liver and Kidneys to filter these toxic loads. Specific genetic mutations add to this picture but can be taken care of by supporting the areas of detoxification properly.

At least there is a partial answer to this dilemma. We can always start with our poor habits that contribute to multiple symptoms that the average physician is not trained to understand. Basic biochemistry and functional medicine understands the biological diversity of every individual. All aspects of one’s life and environment must be taken into account to subdue confusing symptoms and a confused neuro-endocrine-immune relationship. Often blood panels look normal yet the patient is suffering. There are numerous reasons for this. The Neuro (brain and nervous system) Endocrine (hormonal system) Immune (defense system) must work together for proper communication and function. When multiple systems breakdown, communication is inhibited and a myriad of symptoms occur which no simple pill can fix. The ECM (extracellular matrix) which is the fluid medium that supports all cells, is the most important part of our physiology. Proper and specific protocols are needed to address this system. Truly, the cells are nothing without the environment in which they exist, which is the ECM. This is where most toxic loads are found and must be eliminated. I will be talking about the ECM in further articles, but it is the main player which allows nutrients into our cells and where toxins are dumped out of the cells interior into the ECM and eliminated. Only certain nutrients, drainage remedies can be used to stabilize its function and detoxification ability. This fluid medium touches every cell and tissue in our body. The health of the ECM system is paramount for a healthy recovery from disease. Along with proper lifestyle habits, supporting organs of detoxification (liver, bowel, kidneys and lymphatics/the lymphatic tissue is bound within the ECM) along with the ECM assures that recovery will occur. All health organizations including the NIH (National Institute of Health) stresses lifestyle changes with proper diet, exercise as the first step to health. The average time of three to four minutes with a patient is not enough time for a complete history on a suffering patient who has had multiple years of uncontrolled symptoms which have not been treated or guided in correct lifestyle habits. A thorough history looking at all aspects of a patient’s habits need to be evaluated carefully so proper changes in diet and lifestyle, their environment can be made for recovery to occur. The most important step is to stress to the patient what their role is and their responsibility to follow guidelines which will allow for recovery. As daunting as it may seem you must start somewhere and starting with one’s basic habits is the first step. As prescribed in my Health and Lifestyle program, one must start with proper dietary habits eliminating what is no longer supporting health and adding in what is needed for recovery. Fast food, high sugar drinks, pesticide induced food, stress, poor sleeping habits, alcohol consumption and lack of exercise (80 million Americans do not exercise) is a fast track to chronic disease. We cannot blame a physician or any healthcare provider for improper treatment if the patient refuses to change their destructive habits. Recovery starts at home. Prevention is key to making sure disease does not occur in the first place. With those thoughts in place recovery is surely possible.

Mental Emotional and Spiritual Health: Are We There Yet!

Tue, 21 Mar 2017 00:00:00 GMT

What do these words even mean? They encompass so many different meanings to different individuals. From a religious point of view each sect has different ideas about what these words mean. But do we really need their influence to direct us on a spiritual path, or do we instinctively know what that path is and what it should be for each one of us. Since each religious institution has its own sectarian views that will ultimately affect how we view ourselves and our life circumstances, we need to evaluate with our logical minds what their belief systems entail. History has shown us how wrong or hypocritical some of these institutions have been when it comes to their teachings and guidance which I don’t need to go into. Do we really need these institutions to tell us what is right or do we already know the right way to live if we put aside our addictions for material possessions useless thought processes and take a deeper look at ourselves? After all isn’t that why we are here in the first place. You cannot go to church or synagogue, or ashram or any holy place for that matter on any given day to pray or meditate then abuse your workers or family members the following day. It’s obvious to me this does not correlate with any spiritual pursuit, because how we treat others is a reflection on what we believe about ourselves. Perhaps that is why so many spiritual leaders abuse themselves, others and continue certain addictive practices covertly which are obviously outside their original teachings. Some go one step further and change teachings according to their own folly or for their own selfish reasons. So how do we know what is a “right” practice for ourselves. I can only reiterate from my own experiences that a healthy physiology creates a healthy mental outlook. Our brain will interpret our environmental experiences accordingly to how healthy our filter (brain) is functioning. A healthy brain must be front and center so we can interpret clearly. But this is only part of the picture. The HEART has clusters of cells like what is found in the brain and the heart ultimately guides us accordingly. Certain energies from the heart have been gauged to extend 8 feet from our bodies. It is a powerful organ which has been written about and mythologized in many texts throughout history. Is it no wonder that heart “disease” is the number one killer of Americans in the United States. Is it no wonder that the heart can still beat without input from the brain. Is it no wonder that all spiritual conclusions come back to the hearts interpretation first then reinterpreted by our brain if it is healthy enough to listen. So is it no wonder that heart disease and accompanying brain degeneration, Dementia, Alzheimer’s, ADD, the list and labels which are becoming endless are occurring to a society that has lost their connection to the heart. Most health care professionals will chalk it up to numerous theories which may or may not be unfounded, concerning why these disease processes are occurring seemingly out of our control. But what has set the stage for these phenomena to take hold and create the disease itself? Whatever genetic or epigenetic influences predisposed us to these diseases, our mental, emotional spiritual HEALTH will be determined by how we treat ourselves and others daily. If we are clear enough and healthy enough to LISTEN to our heart which is the seat of compassion and a birth right, then it obviously will show us the right path. Then perhaps listening to others to show us the way to spiritual health will hold less importance. All societies that have been found to have much less material possessions in different areas of the world then the United States, have healthier and longer lifespans and less disease than Americans. What has been found within these communal groups is they put their importance on living simply, taking care of family and their communities, especially when in need expecting nothing in return. They have hardly any serious diseases that we have here in the states and much less importance is put upon owning. We see this good will as well in Americans when a crisis occurs but less so on a continual daily basis when there is no crisis. We have that in us. The need to give and help others. We just need to bring it into our daily life. Obviously, this is food for thought for the American culture at large. But as economies and technology which is occurring at a rapid pace creates stress and anxiety on a large scale, we will be forced to move towards what is truly important. So, Mental, Emotional Spiritual health? Perhaps we need to take a careful look at who is telling us what instead of trusting what we instinctively already know. Simply close your eyes take a breath concentrate on your heart, listen to your heart beat and clear your mind. Perhaps the answer is already there if we listen. Spiritual health? A difficult road to be sure but one worth pursuing for the health of ourselves the people we care about the human family and the planet.

How To Make A Difference In The Health Of Our Poorest Neighborhoods

Tue, 21 Mar 2017 00:00:00 GMT

In our last article “How To Avoid The Obesity/ Diabetes Trap”, we went over startling statistics concerning the health of Americans and especially our children. We now know that our children and teens according to numerous health agencies will not live as long as their parents if we continue on the same path without proper education on how to help them make better food and drink choices. New research has come to light on a few fronts. Recently higher rates of colon cancer have been found in 27-30 years old which have never been seen before. Physicians and their health organizations are scrambling to decide whether to change the age limits on colonoscopy screening. To me that does not solve the problem since colon health is determined by what an individual is exposed to in their food and water. We already know that pesticide and fungicides in our food contribute to cancer. So we need to help individuals have better access to healthy food particularly in our poorest urban areas. We also talked about the dangers of HFCS (high fructose corn syrup) and it’s dangerous effects and it’s contributing cause to obesity and diabetes. This is in all sodas and cheap energy drinks made available, promoted and advertised specifically to our children. A dangerous precedent to be sure. A recent article on type 2 diabetes, the leading cause of death and disability costs the United States $174 Billion dollars each year. This is unsustainable in a health care system that is being crushed under its own wait. This should be a national debate, unfortunately our political leaders do not have the will to show us the way and the individuals that suffer the most are in our poorest neighborhoods. Disturbingly, African Americans are twice as likely to have Type 2 Diabetes then other races and African American women have the highest risk. African Americans are more likely to have serious complications from diabetes which are kidney disease, blindness, loss of limbs. They are more likely to have high blood pressure and twice as likely to die from complications. In my opinion this is unacceptable in this country. All is not lost. This is a disease process that can be curtailed at its source. Healthier food and drink choices are key to stemming the tide of this disease. More importantly is giving individuals better access to healthier food and banning soda and sugary energy drinks with HCFS. This is starting to happen within small community in poor neighborhoods. It is few and too far between but it’s a start. But we need to partner together to make larger changes. Time is of the essence. When it comes to offering substitutes to soda and cheap energy drinks, we need to partner together particularly within sports organizations that have the access to the public, and can educate and promote alternatives. Hydrex has been out in front and center on our own with Hydrex as the healthiest alternative to all sodas and energy drinks that are detrimental to our health. This partnering can also help small companies that have much to offer but lack the financial means to grow and get the word out to the public. Let’s all band together to make the changes that are so needed in all our communities. It takes a village to raise a child.

Yours In Good Health,

James Stivaly LMT

Founder Hydrex