Mental Emotional and Spiritual Health: Are We There Yet!
- By James Stivaly
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- 21 Mar, 2017
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What do these words even mean? They encompass so many different meanings to different individuals. From a religious point of view each sect has different ideas about what these words mean. But do we really need their influence to direct us on a spiritual path, or do we instinctively know what that path is and what it should be for each one of us. Since each religious institution has its own sectarian views that will ultimately affect how we view ourselves and our life circumstances, we need to evaluate with our logical minds what their belief systems entail. History has shown us how wrong or hypocritical some of these institutions have been when it comes to their teachings and guidance which I don’t need to go into. Do we really need these institutions to tell us what is right or do we already know the right way to live if we put aside our addictions for material possessions useless thought processes and take a deeper look at ourselves? After all isn’t that why we are here in the first place. You cannot go to church or synagogue, or ashram or any holy place for that matter on any given day to pray or meditate then abuse your workers or family members the following day. It’s obvious to me this does not correlate with any spiritual pursuit, because how we treat others is a reflection on what we believe about ourselves. Perhaps that is why so many spiritual leaders abuse themselves, others and continue certain addictive practices covertly which are obviously outside their original teachings. Some go one step further and change teachings according to their own folly or for their own selfish reasons. So how do we know what is a “right” practice for ourselves. I can only reiterate from my own experiences that a healthy physiology creates a healthy mental outlook. Our brain will interpret our environmental experiences accordingly to how healthy our filter (brain) is functioning. A healthy brain must be front and center so we can interpret clearly. But this is only part of the picture. The HEART has clusters of cells like what is found in the brain and the heart ultimately guides us accordingly. Certain energies from the heart have been gauged to extend 8 feet from our bodies. It is a powerful organ which has been written about and mythologized in many texts throughout history. Is it no wonder that heart “disease” is the number one killer of Americans in the United States. Is it no wonder that the heart can still beat without input from the brain. Is it no wonder that all spiritual conclusions come back to the hearts interpretation first then reinterpreted by our brain if it is healthy enough to listen. So is it no wonder that heart disease and accompanying brain degeneration, Dementia, Alzheimer’s, ADD, the list and labels which are becoming endless are occurring to a society that has lost their connection to the heart. Most health care professionals will chalk it up to numerous theories which may or may not be unfounded, concerning why these disease processes are occurring seemingly out of our control. But what has set the stage for these phenomena to take hold and create the disease itself? Whatever genetic or epigenetic influences predisposed us to these diseases, our mental, emotional spiritual HEALTH will be determined by how we treat ourselves and others daily. If we are clear enough and healthy enough to LISTEN to our heart which is the seat of compassion and a birth right, then it obviously will show us the right path. Then perhaps listening to others to show us the way to spiritual health will hold less importance. All societies that have been found to have much less material possessions in different areas of the world then the United States, have healthier and longer lifespans and less disease than Americans. What has been found within these communal groups is they put their importance on living simply, taking care of family and their communities, especially when in need expecting nothing in return. They have hardly any serious diseases that we have here in the states and much less importance is put upon owning. We see this good will as well in Americans when a crisis occurs but less so on a continual daily basis when there is no crisis. We have that in us. The need to give and help others. We just need to bring it into our daily life. Obviously, this is food for thought for the American culture at large. But as economies and technology which is occurring at a rapid pace creates stress and anxiety on a large scale, we will be forced to move towards what is truly important. So, Mental, Emotional Spiritual health? Perhaps we need to take a careful look at who is telling us what instead of trusting what we instinctively already know. Simply close your eyes take a breath concentrate on your heart, listen to your heart beat and clear your mind. Perhaps the answer is already there if we listen. Spiritual health? A difficult road to be sure but one worth pursuing for the health of ourselves the people we care about the human family and the planet.
James Stivaly LMT has been a health care provider for 28 years with over 20 years experience in the functional medicine, nutritional and manual therapy fields. James has been in the martial arts for 30 years. In 2010 James and his wife founded Hydrex to provide cost effective nutrient dense supplement formulas and Health and Lifestyle programs for individuals in need. His office is in Montclair N.J. and is a member of the AUSA. For more information go to Hydrexsupplements.com James can be contacted at Hydrex33@gmail.com Hydrex is a SAM registered company.
Stay Well, James Stivaly LMT
With all this going on in milliseconds, we need to understand how important exercise of all kinds can be helpful in keeping our brain healthy. And we don't have to kill ourselves with extreme exercise, just move daily, sit less, Take daily walks. Yoga, Taiji are all helpful. SO STAY HEALTHY AND MOVE! Your brain will thank you for it.
response is seen and that level is considered toxic, ignoring that low levels below this threshold can cause severe immune reactions over long term exposure.The EPA does not require testing on chemicals that come to market unless evidence of harm exists. EPA approves 90% of NEW chemicals (what about the ones already approved) and only one quarter of more than 80,000 have been tested for toxicity. So our children are being born with theses high levels of chemical burdens. Is it no wonder that cancer rates are soaring along with multiple learning and behavioral disabilities. These are some basics of which future articles will address. But we must start to understand that as caregivers we must treat as carefully and thoughtfully as we can realizing these chemical and toxic burdens must be detoxed safely.
Stay Informed and Stay Well!
James Stivaly LMT
called XENOESTROGENS . Bpa (BISPHENOL A) from plastic pollution is a perfect example, there are many more. These must be eliminated to keep serious disease at bay. Heavy metal toxicity is now rampant in our food chain, air and water. Flint Michigan's lead problem is the tip of the iceberg to which we are exposed. The liver and gut must have proper elements and binders to bind theses toxic elements so they don't settle in organ, fat tissue, bone and brain. Healthy food and detox formulas are needed to properly transform toxins in our body. Stay tuned for future science based articles on health related issues.
For more information on health and disease check in at www.naturalhealthcarenj.com
Stay Well!
James Stivaly LMT
So what can we do? Avoid canned food, plastic containers especially water in plastic containers. Use glass and get a quality water filter for you home make sure the filters have the ability to filter out chemical compounds and filter size is less than 3 microns to eliminate parasites. Or purchase water in glass
bottles only. Do not use your microwave with anything plastic. I don't use it at all but prepackaged food is unhealthy for many reasons but also microwaved is even more toxic. REMEMBER, CHILDREN ARE EXTREMELY SUSCEPTIBLE TO THESE TOXINS BECAUSE OF THEIR LOW BODY FAT COMPOSITION AND WEIGHT!
Stay informed, Stay Well!
We have the solution to plastic pollution.
Americans throw away 25 million plastic bottles every hour, with 35 billion going to landfills every year. Contrary to popular belief, only 9 percent of total plastic waste generated in 2012 was recovered for recycling.
Plastic waste is contaminated by materials such as ink and paper, which makes recycling difficult. As a result, most of it ends up in landfills to pollute land and water supplies.
Here are the facts:
Plastic bottles take 450 years to decompose.
There are an estimated 100 million tons of plastic debris floating in the oceans.
24 million gallons of oil is used to produce one billion bottles.
BPA (bisphenol a) is a compound in plastic first found in 1891. This is the chemical building block of plastic from polycarbonate to polyester. In the U.S. alone, more than 2.3 billion pounds (1.04 metric tons) is made annually. In fact, BPA is one of the highest volume chemicals produced worldwide. Over 6 billion pounds are produced each year and over 100 tons released into the atmosphere by yearly production.
Studies:
In addition to BPA’s estrogenic cancer causing activity, it has been found to affect thyroid function. Japanese mice and monkey studies exposed the animals to 100 mg/kg during pregnancy. BPA was detected in several fetal tissues including serum, brain, liver and testes.
Endocrine News
Volume 30 Bisphenol A and the Great Divide
Since 1936 it is known that BPA mimics estrogens (xenoestrogens which are fake estrogens), which bind to the same cell receptors in the human body as natural female hormones. Tests show these xenoestrogens cause human breast cancer growth and decreased sperm counts. The U.S. CDC found traces of BPA in nearly all urine samples collected in 2004.
When plastic containers are exposed to high temperatures such as microwaves, this toxin leaches out 55 times faster than in normal conditions.
Even though BPA’s are a known carcinogenic toxin, the FDA approved it for use in baby bottles. Animal studies prove BPA causes permanent effects after very short exposure. BPA is linked to breast and prostate cancer, the most prolific forms of cancer.
Scientific American
Feb. 2008
We have a choice! We can all make a difference by changing just a few habits.First, don’t trust the new polycarbonates (BPA Free) replacing the present plastic products. Do not drink any liquids from plastic containers; which include sodas or water. Get a filter for your home.
If you need guidance, ask us. We are here to help!
Drink liquids only out of glass or use our Hydrex formula in a reusable American made stainless steel container. You will help the environment, your health and save the planet at the same time.What could be more important than helping ourselves, our families, our communities, and setting an example for our children?When we take immediate positive action, we affect the health and well being of everything and everyone around us.Choose wisely!
Yours In Good Health,
James Stivaly, LMT
Founder Hydrex,
Website: www. hydrexsupplements.com
Reach Us At: hydrex33@gmail.com
Hydrex = Peak Health And Performance
What makes the Hydrex formula different is over 20 years of understanding both the healing and performance barriers of the chronically ill patient and the athlete. Both groups have similar deficiencies, specifically a lack of proper nutrients for peak health and recovery. The lack of nutrients in our food today can never provide what is needed for proper health and performance. Hydrex provides what is needed for optimum cellular function, tissue repair and enhanced energy. Hydrex is a cost effective, tasty formula unmatched in the supplement industry. Take it anywhere, simply add it to 16-20 ounces of fresh water shake and enjoy! The ultimate in nutrition.
Are your supplements safe to consume?
The food supplement industry today is a 40 billion dollar industry. During our 20 years in the industry, we’ve seen many oversights in the quality and screening of the raw materials used in supplement production.
This is why we formed the Hydrex company.
Stringent guidelines needed to be followed to assure that the products you consume are free of heavy metal and micro-organism toxins, and packaged under our strict GMP and NSF regulations. Hydrex allows for complete transparency concerning the production of our product line, so you can be assured of excellent quality and safety.
Our standards are clear.
The Hydrex award-winning lab is GMP (general manufacturing practices) compliant for sport registration. This ensures that our facility does not process ingredients from banned substances and has met NSF International’s stringent independent registration process guidelines. This includes manufacturing process inspections.
NSF Standards:
NSF is a global independent public health organization that writes standards, tests, and certifies products for food, water, health sciences, and consumer goods industries. NSF International’s GMP for sport registration was developed to meet the growing demand of athletes, coaches, and those concerned about banned substances in sports. A company wanting this certification must be in compliance with NSF’s rigorous index of 165 plus banned substances standards. To gain this standard of excellence, facilities must undergo a three-day audit to meet the criteria for cleanliness, sanitation, safety, and efficiency within federally regulated standards. Once approved, the facility must undergo audits every six months.
Hydrex holds itself to the highest standards in the industry few companies can match. We do this for you, our customers so you can be assured of our product lines purity.
Our environmentally responsible encapsulated formulas are in vegetable capsules with no added excipients and in glass containers. We NEVER use plastic containers; which contain cancer causing harmful BPA’s (bisphenol a), which are carcinogenic and harm our environment.
These guidelines assure that healthy cellular repair and function will occur when you take our supplements. Try our formulas today and see for yourself the highest standards we uphold. Be assured that you are consuming the best products on the market.
James Stivaly, LMT
Founder Hydrex & CO
Website: https://www.hydrexsupplements.com
Reach Us At: hydrex33@gmail.com
The Myths of Recycling
Recycling is the most common method of plastic reuse but does nothing for pollution prevention. Less than one percent of all plastics products are recycled in the U.S.
Americans throw away 25,000,000 plastic beverage bottles every hour! Americans send about 38 billion water bottles a year to landfills. Considering more than 24 million gallons of oil-enough to fuel 30,000 cars for a year-are required to produce just one billion bottles, the environmental impact of plastic bottle waste is staggering. Plastics are now under much scrutiny for their potential health risks due to BPA (bisphenol A) a cancer carcinogen.
How many plastic bottles are thrown away each year?
35 billion! Of the plastic produced in the united states only about 25 percent is recycled.
32 million tons of plastic waste were generated in 2012, representing 12.7 percent of total msw.
in 2012, the U.S. generated almost 14 million tons of plastics as containers and packaging.
Only 9 % of the total plastic waste generated in 2012 was recovered for recycling.
In 2012, the category of plastics which includes bags, sacks and wraps was recycled at about 12 percent.
Contrary to the beliefs held by most, relatively little plastic is recycled because there are various types of plastic with different chemical compositions, and recycled plastics can be contaminated by mixing of types which makes the process of recycling this material even more difficult and elusive. So, what happens to all those containers that are not recycled (which consumes energy to produce and energy to recycle), they wind up in landfills, rivers and oceans and when they breakdown in the environment, these chemicals that make up the plastic containers pollutes our aquifers, rivers, oceans. These dangerous broken down chemicals wind up in the food chain which other animals and humans consume. These elements even in very low doses BPA contaminants are carcinogenic and research is showing polycarbonate substitutes may not be much better.
It’s estimated that there are 100 million tons of plastic debris floating around in the oceans threatening the health and safety of marine life.
Plastic waste is also contaminated by materials such as paper and ink. Separating from non-plastics in the recycling process, and different types of plastic from each other is labor intensive and so far there is no easy solution.
Plastic is made from petroleum or natural gas in a chemical process that combines smaller molecules into a large chainlike molecule, often with other substances added to give it particular qualities. Plastic production is estimated to use 8 % of yearly oil production. Because plastics embody energy from fossil fuels, leaving so much of it in landfills is not only an environmental hazard, it’s a huge waste of energy that can be used for more important matters.
Some components like phthalates and bisphenol A, can and do have harmful effects. In 1991, 21 scientists gathered to discuss evidence of developmental alterations observed in wildlife populations due to theses chemical exposures. Over a decade later the science is clear, these chemical compounds alter gene expression, even epigenetically (epigenetics shows that future generations not even directly exposed to a chemical can be affected) effect present and future generations.
MORE BAD NEWS!
BPA’s in plastic bottles mimics estrogens affecting normal estrogen function. BPA is a cancer causing element promoting the growth of breast cancer and decreasing sperm counts in males. The U.S.-CDC found traces of BPA in nearly all urine samples collected in 2004. That is a decade ago, who knows what those counts are now. Glucuronide a byproduct of the breakdown of BPA is found in the body with even low levels of exposure to the chemical (american chemistry council). BPA leaks out from plastic containers especially under high temperatures. CDC data shows 93 percent of 2,157 people tested between the ages of 6-85 had detectable levels of BPA in their urine. Children had higher levels then teens and teens higher levels then adults, a frightening scenario.
The FDA and our own EPA has approved BPA ‘s use but a team of government scientists recently found BPA levels found in humans exceeds safety levels. BPA is linked to breast cancer and prostate cancer-newbold et al.
Altered menstrual cycles and diabetes in mice and impaired fertility has been linked to BPA exposure.
Fred Von Saal, reproductive biologist for the university of Missouri found children six years of age had higher levels of glucuronide in their urine then did mice dosed with the chemical that later developed cancer.
MORE DANGERS FOR CHILDREN?
Two studies estimate BPA exposure levels in young children at home and in day cares. BPA was detected in indoor and outdoor samples in floor dust, play area soil, liquid and solid foods. BPA levels estimated at 42.98 ng/ml was way above safe levels presumed by the EPA of 1 ug/kg bw (body weight).
Another study of 257 preschool verified BPA found in more than 50% of indoor air. Does BPA leak into the air from plastic containers and bottles? A question to be answered. There are other forms of polycarbonates which are being investigated now such as BPE’s for even worse toxicity than the former BPA.
WE HAVE THE SOLUTION!
A society is judged by how it treats its children. Hydrex’s goal is to change the health of the human family and change the world by producing the purist products available and package our products without plastic containers. A re-usable glass or stainless steel container for our Hydrex formula can drastically change, our environment and the future of our planet. Just make sure you clean your reusable container thoroughly before re-using.
So are you part of the problem or the solution. You now have the knowledge to make an informed choice and change the future of your health and the health of your family. Spread the word! Hydrex is here to stay.
HYDREX HAS THE ANSWER TO STOP PLASTIC POLLUTION AT THE SOURCE.WE CAN SAVE OURSELVES AND SAVE THE PLANET! Hydrexsupplements.com
James Stivaly LMT has been a health care provider for 28 years with over 20 years experience in the functional medicine, nutritional and manual therapy fields. James has been in the martial arts for 30 years. In 2010 James and his wife founded Hydrex to provide cost effective nutrient dense supplement formulas and Health and Lifestyle programs for individuals in need. His office is in Montclair N.J. and is a member of the AUSA. For more information go to Hydrexsupplements.comJames can be contacted at Hydrex33@gmail.com Hydrex is a SAM registered company.
